Your Brain Needs a Hug

Imbued with a sense of humor, understanding, and hope, It’s All in Your Head is a judgment-free advice book for taking care of your mental health.
Rae Earl uses her hilarious, relatable voice to cover the A to Zs of mental health—from anxiety, depression, OCD, and self harm to navigating social media, and more.

Rae had a nervous breakdown as a teenager, and has dealt with, anxiety, OCD, and an eating disorder. In consultation with two doctors, she offers funny and honest advice that is also inspiring and necessary for teens looking for help and learning to handle their brain’s chemistry.

Includes Instagram-worthy black-and-white line art throughout. Resources are also included in the back of the book.

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