Self-Compassion

The Proven Power of Being Kind to Yourself

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Autoajuda / Bem estar e lazer / Didáticos / Técnico / Não-ficção / Psicologia

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The book teaches how to love yourself as you deserve it

Bordingon

on 4/1/22

The book helped me to accept myself as I am. We learn we must win, be the best, overcome the others to thrive in this competitive society. But, this toxic mindset has made us unhappy, incapable of being fulfilled. We are always looking to our flaws instead of admiring what we have accomplished. The self-compassion that Kristin talks about in this book helps us accept the whole package. To understand that we have many qualities, which is fantastic, and we have a bunch of flaws too, a... leia mais